Fitness for the mind

Talk is cheap. Actions cost you.
You set a goal...
to workout 3 days a week.
To take your special out once in awhile.
To read more...
To relax more....
To be better...

Goals become attainable as you specify actions required to reach them. Accountability serves as the buzzer in the game Operation (throwback, red lit nose and all).

Time, like money, is always spent on what you value. Unfortunately, you can't print time.

Take a goal, make a list of actions and start moving.